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Chocolate Cake (Slice) Calories
Rich chocolate, moist cake, sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cake (Slice) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
49g
· 53%
Protein
4.5g
· 5%
Fat
17g
· 42%
Fiber
2.5g
Chocolate Cake (Slice) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Cake (Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cake (Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cake (Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cake (Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cake (Slice) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chocolate Cake (Slice)
Chocolate Cake (Slice) — Frequently Asked Questions
How long does a slice of chocolate cake keep in the fridge?
If it contains cream, milk, or custard, it should be refrigerated and is usually best eaten within 2–3 days. Leaving it out too long can affect both texture and food safety.
Can chocolate cake be frozen?
Yes, most chocolate cake slices freeze well. Wrap individual pieces tightly and thaw them in the fridge for better texture and less moisture loss.
How can I stop a slice of chocolate cake from drying out?
Cover the cut side well with wrap or store it in an airtight container. Keeping it uncovered in the fridge can make it stale faster and cause it to absorb odors.
What goes well with chocolate cake besides ice cream?
Coffee, unsweetened tea, berries, or plain yogurt can balance the sweetness. Pairing it with something less sweet can make the dessert feel less heavy.
Is chocolate cake a good pre-workout snack?
Not always right before exercise, because its rich texture and fat content may feel heavy for some people. If you want it before training, a smaller portion with enough time to digest is usually the better approach.
Does eating chocolate cake at night automatically cause weight gain?
No, the time of day alone does not cause weight gain. What matters more is your overall intake, portion size, and how often it becomes a habit.
How is chocolate cake different from a brownie?
Chocolate cake is usually lighter, airier, and often layered or frosted, while brownies are denser and more fudgy. The better choice depends on whether you want a soft cake texture or a more concentrated chocolate bite.
Why can chocolate cake feel so heavy after eating?
The combination of sugar, fat, and rich fillings or frosting can make it feel dense and filling. Large portions and eating it quickly can make that sensation more noticeable.
Who should be careful with chocolate cake?
People with gluten, egg, or dairy allergy or intolerance should be cautious because this product contains those allergens. Those trying to limit highly processed sweets may also want to keep it as an occasional food rather than a daily habit.
Is it true that chocolate cake is just 'empty calories'?
That is an oversimplification. It is mainly a treat rather than a core everyday food, but calling it completely 'empty' ignores that it still provides some nutrients along with energy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.