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Creamy pesto cheese pasta Calories
Energy-dense pasta with creamy pesto and cheese
CALORIES
GI
POTASSIUM
FIBER
Creamy pesto cheese pasta Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
24.1g
· 42%
Protein
7.6g
· 13%
Fat
11.2g
· 45%
Fiber
1.8g
Creamy pesto cheese pasta Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Creamy pesto cheese pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pesto cheese pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto cheese pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto cheese pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto cheese pasta Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.