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Creamy cheesy pasta, low oil Calories
Low-oil creamy cheese pasta; energy-dense with moderate protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy pasta, low oil Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
23.5g
· 51%
Protein
6.8g
· 15%
Fat
7.2g
· 34%
Fiber
1.4g
Creamy cheesy pasta, low oil Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Creamy cheesy pasta, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy pasta, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy pasta, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy pasta, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy pasta, low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.