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Creamy cheesy pasta, low oil Calories
Low-oil creamy cheese pasta; energy-dense with moderate protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Creamy cheesy pasta, low oil Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
23.5g
· 51%
Protein
6.8g
· 15%
Fat
7.2g
· 34%
Fiber
1.4g
Creamy cheesy pasta, low oil Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
68µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
122mg · 17% DV
Calcium
118mg · 12% DV
Sodium
240mg · 10% DV
Creamy cheesy pasta, low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy cheesy pasta, low oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy cheesy pasta, low oil Contain Allergens?
Contains these allergens:
Which Diets Is Creamy cheesy pasta, low oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy cheesy pasta, low oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Creamy cheesy pasta, low oil
Creamy cheesy pasta, low oil — Frequently Asked Questions
Can low-oil creamy cheesy pasta be eaten the next day?
Yes, if it is cooled promptly and stored in the fridge, it is usually fine to eat the next day. Because it contains dairy, it should not sit at room temperature for long.
How do I reheat it without the sauce splitting?
Reheat it gently over low heat and add a small splash of water or milk if needed. High heat can make a cream-and-cheese sauce turn oily or grainy.
Can I freeze creamy cheesy pasta?
You can, but the sauce may be less smooth after thawing. Freezing single portions and reheating them gently usually gives the best result.
Is it better before or after a workout?
Its carbohydrate content can make it useful before training, but the creamy texture may feel too heavy for some people beforehand. After training, it can work better if you add a solid protein source alongside it.
What should I pair with it to make the meal more balanced?
A lean protein such as grilled chicken, tuna, yogurt, or legumes plus a salad or cooked vegetables works well. That combination improves satiety and adds more nutritional variety.
Is creamy pasta really a 'light' meal just because it uses less oil?
Not always. Even with less oil, large portions can still become energy-dense, especially when cream and cheese are involved.
Should people with lactose sensitivity be careful with it?
Yes, because the cream and cheese may trigger bloating, gas, or digestive discomfort in sensitive people. A smaller portion or lactose-free substitutes may be easier to tolerate.
How can I make it more filling without just eating a bigger portion?
Add fiber-rich vegetables and include a protein source instead of relying on pasta alone. That usually helps the meal feel more satisfying for longer.
Does it make a difference if I use whole-wheat pasta instead?
Yes, whole-wheat pasta usually gives a firmer texture and a more pronounced grain flavor. It also often contains more fiber, which may help with fullness.
Why can this dish feel heavy even when it is lower in oil?
The combination of pasta, cream, and cheese can still feel rich, especially if eaten quickly or in a large serving. Extra sides like bread can make it feel even heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.