🍝
Pasta (cooked, no oil, no sauce) Calories
Carbohydrate source, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Pasta (cooked, no oil, no sauce) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
30.5g
· 81%
Protein
5.5g
· 15%
Fat
0.7g
· 4%
Fiber
1.8g
Pasta (cooked, no oil, no sauce) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Pasta (cooked, no oil, no sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (cooked, no oil, no sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (cooked, no oil, no sauce) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (cooked, no oil, no sauce) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (cooked, no oil, no sauce) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pasta (cooked, no oil, no sauce)
Have another question about Pasta (cooked, no oil, no sauce)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.