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Pasta, cooked, no oil Calories
Boiled pasta, cooked without oil
CALORIES
GI
POTASSIUM
FIBER
Pasta, cooked, no oil Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
25g
· 79%
Protein
5g
· 16%
Fat
0.7g
· 5%
Fiber
1.6g
Pasta, cooked, no oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Pasta, cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta, cooked, no oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta, cooked, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Pasta, cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta, cooked, no oil Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Pasta, cooked, no oil
Pasta, cooked, no oil — Frequently Asked Questions
How can I cook pasta without oil so it does not stick together?
Cook it in plenty of boiling, salted water and stir well during the first few minutes. Drain it when it is done and toss it with the sauce straight away rather than leaving it to sit.
How long does cooked plain pasta keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and leftovers should be reheated thoroughly.
Can cooked pasta without oil be frozen?
Yes, cool it fully, divide it into portions, and freeze it in airtight containers. Its texture may become softer after thawing, so it works especially well in soups, baked pasta dishes, or saucy recipes.
Should cooked pasta be rinsed after draining?
For hot pasta dishes, usually no: the surface starch helps sauce cling to the pasta. A brief rinse can be useful for a cold pasta salad when you want to remove excess starch and cool it quickly.
Why do recipes add pasta cooking water to sauce?
The starchy water helps emulsify and thicken a sauce, so it coats the pasta more evenly. Add it gradually, since it may already contain salt.
Is pasta better before or after a workout?
Pasta can be useful before training as part of a meal that is comfortable to digest and provides carbohydrate energy. After exercise, pair it with a protein food such as eggs, chicken, yogurt, cheese, fish, or beans for a more balanced recovery meal.
Does eating pasta at night automatically cause weight gain?
No. Eating pasta in the evening does not by itself cause weight gain; overall portions, total intake, and rich sauces matter more. A serving with vegetables and a protein source is often more satisfying than pasta alone.
Is pasta or bulgur more filling?
Bulgur may keep some people full longer because of its grainy texture and often higher fibre content. Pasta can also be satisfying when it is combined with vegetables, legumes, or another protein source.
What should I serve with plain cooked pasta for a balanced meal?
Try vegetables such as tomatoes, mushrooms, spinach, broccoli, or zucchini along with a protein source like lentils, chickpeas, tuna, chicken, eggs, or cheese. This makes the meal more varied and usually more satisfying.
Can people with coeliac disease eat regular cooked pasta?
No. Regular wheat-based pasta contains gluten and is not appropriate for people with coeliac disease or those medically advised to avoid gluten; choose certified gluten-free pasta instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.