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Pasta (cooked, low amount) Calories
A small serving of cooked pasta, lower in calories and carbs per portion.
CALORIES
GI
POTASSIUM
FIBER
Pasta (cooked, low amount) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 79%
Protein
5g
· 16%
Fat
0.8g
· 5%
Fiber
1.5g
Pasta (cooked, low amount) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Pasta (cooked, low amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (cooked, low amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (cooked, low amount) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (cooked, low amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (cooked, low amount) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta (cooked, low amount)
Pasta (cooked, low amount) — Frequently Asked Questions
How long does cooked pasta keep in the fridge?
Cooked pasta usually keeps for 3–4 days in the fridge in a sealed container. If it is mixed with sauce, shelf life also depends on the ingredients in the sauce.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen, though the texture may become softer after thawing. It freezes best when not overcooked to begin with.
Does reheating pasta change its nutrition a lot?
Not much if it has been stored safely and reheated properly. The main change is usually texture rather than a major loss of nutrients.
Is pasta better before or after a workout?
Pasta can work both before exercise for fuel and after exercise to help replenish carbohydrate stores. If you eat it after training, adding a protein source makes the meal more balanced.
Is pasta filling on its own?
It can be satisfying for a while, but on its own it may not keep everyone full for long. Pairing it with vegetables, legumes, dairy, eggs, fish, or meat usually improves satiety.
What foods go well with pasta for a more balanced meal?
Pasta pairs well with foods that add protein and fibre, such as beans, lentils, chicken, tuna, cheese, or vegetables. That combination can make the meal steadier and more satisfying.
Is pasta a better choice than rice?
Neither is automatically better; it depends on the dish and your overall meal. Pasta is often easier to combine with protein- and vegetable-rich toppings, while rice may suit other meals better.
Does eating pasta at night cause weight gain?
No, eating pasta at night does not automatically cause weight gain. Overall intake, portion size, and the rest of your diet matter more than the time of day.
Why does pasta sometimes cause bloating?
Large portions, rich sauces, and eating quickly can all contribute to bloating. People with gluten-related disorders or wheat sensitivity may also feel digestive discomfort.
Who should be careful with pasta?
People with coeliac disease or medically confirmed gluten-related disorders should avoid it because it contains gluten. Anyone who tends to overeat refined grain dishes may also want to watch portions and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.