🍝
Pasta (cooked, low amount) Calories
A small serving of cooked pasta, lower in calories and carbs per portion.
CALORIES
GI
POTASSIUM
FIBER
Pasta (cooked, low amount) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 79%
Protein
5g
· 16%
Fat
0.8g
· 5%
Fiber
1.5g
Pasta (cooked, low amount) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Pasta (cooked, low amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (cooked, low amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (cooked, low amount) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (cooked, low amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (cooked, low amount) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta (cooked, low amount)
Have another question about Pasta (cooked, low amount)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.