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Cooked pasta (12% protein) Calories
Moderate protein, energy source, versatile
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta (12% protein) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 79%
Protein
5.5g
· 16%
Fat
0.8g
· 5%
Fiber
1.6g
Cooked pasta (12% protein) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Cooked pasta (12% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta (12% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta (12% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta (12% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta (12% protein) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Cooked pasta (12% protein)
Cooked pasta (12% protein) — Frequently Asked Questions
How long does cooked pasta keep in the fridge, and what’s the best way to store it?
Cool it promptly and store it in a sealed container in the refrigerator rather than leaving it at room temperature. For best quality and safety, it is usually best eaten within 3–4 days.
Can cooked pasta be frozen?
Yes, cooked pasta can be frozen, especially if portioned and stored plain. After thawing it may soften a bit, so it often works best in soups, baked dishes, or with sauce.
Why does cooked pasta turn mushy, and how can I prevent it?
Overcooking, too little water, and letting it sit too long after draining can all make pasta mushy. Use plenty of boiling water, check it early, and combine it with sauce soon after cooking.
Does reheating cooked pasta significantly reduce its nutrition?
If it has been stored properly, reheating does not meaningfully remove its protein or carbohydrate content. Texture can change, though, so reheating gently with a little moisture usually gives the best result.
Is cooked pasta better before or after a workout?
Because it is a generally easy-to-digest carbohydrate food, pasta can work well before training for energy. After training, pairing it with a protein source such as yogurt, cheese, eggs, chicken, or tuna makes the meal more balanced.
Does eating pasta at night cause weight gain?
Eating pasta at night does not automatically cause weight gain; overall intake and portion habits matter more. Large portions and heavy, high-fat sauces are usually the bigger issue.
What foods pair well with cooked pasta for a more balanced meal?
Adding vegetables can increase volume and make the meal more satisfying. Pairing pasta with a protein source also helps create a more balanced plate.
How should I choose between cooked pasta and rice?
The better choice often depends more on portion size, preparation, and what you eat with it than on the base food alone. Pasta is easy to turn into a balanced meal when combined with vegetables and protein-rich toppings.
Should cooked pasta be rinsed after draining?
Usually no if you are serving it hot, because rinsing removes surface starch that helps sauce cling. A quick rinse can be useful for cold pasta salads if you want to reduce sticking.
Who should be careful with cooked pasta?
People with celiac disease or gluten-related sensitivities should avoid it because it contains gluten. Also, ready-made pasta dishes can be more heavily processed and may add extra salt or fat through sauces and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.