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Cooked pasta (12% protein) Calories
Moderate protein, energy source, versatile
CALORIES
GI
POTASSIUM
FIBER
Cooked pasta (12% protein) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 79%
Protein
5.5g
· 16%
Fat
0.8g
· 5%
Fiber
1.6g
Cooked pasta (12% protein) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
11µg · 20% DV
Iron
1mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
13mg · 3% DV
Cooked pasta (12% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked pasta (12% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked pasta (12% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Cooked pasta (12% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked pasta (12% protein) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.