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Chicken pasta with cream Calories
Creamy chicken pasta, source of protein and carbs
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Chicken pasta with cream (220 g) has 396 calories. That works out to 180 calories per 100 g. It contains 48.4 g of carbs, 18.7 g of protein, 14.3 g of fat and 2.9 g of fiber. Its 1.5 mg of B5 covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken pasta with cream Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22g
· 8% DV
Protein
8.5g
· 17% DV
Fat
6.5g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Chicken pasta with cream Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
82mg · 12% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chicken pasta with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken pasta with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken pasta with cream
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken pasta with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken pasta with cream Contain Allergens?
Contains these allergens:
Which Diets Is Chicken pasta with cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken pasta with cream Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Chicken pasta with cream
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Frequently Asked Questions About Chicken pasta with cream
How many calories are in creamy chicken pasta?
Creamy chicken pasta contains 180 calories per 100 g. It also provides 8.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.
Is creamy chicken pasta suitable for a Mediterranean diet?
Yes, creamy chicken pasta is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.