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Pasta Carbonara Calories
Classic Italian pasta with eggs, cheese, pancetta
CALORIES
GI
POTASSIUM
FIBER
Pasta Carbonara Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
22.5g
· 51%
Protein
7.2g
· 16%
Fat
6.5g
· 33%
Fiber
1.2g
Pasta Carbonara Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Pasta Carbonara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Carbonara Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Carbonara Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Carbonara Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Carbonara Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Pasta Carbonara
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Nutrition data compiled from USDA FoodData Central and scientific sources.