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Pasta with butter and parmesan cheese Calories
Classic Italian comfort dish, creamy, rich, quick to prepare.
CALORIES
GI
POTASSIUM
FIBER
Pasta with butter and parmesan cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
7.2g
· 14%
Fat
8.2g
· 34%
Fiber
1.6g
Pasta with butter and parmesan cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Pasta with butter and parmesan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta with butter and parmesan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta with butter and parmesan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pasta with butter and parmesan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta with butter and parmesan cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Pasta with butter and parmesan cheese
Pasta with butter and parmesan cheese — Frequently Asked Questions
Is pasta with butter and parmesan better before or after a workout?
It usually works better 2-3 hours before training because the carbs provide energy, while the fat can slow digestion a little. After training, adding a lean protein or dairy side can make the meal more balanced for recovery.
What can I add to make buttered parmesan pasta more filling?
Add vegetables for more volume and fibre, or beans, eggs, chicken, or yogurt on the side for extra protein. That usually makes it more satisfying than eating it on its own.
Why can buttered parmesan pasta feel heavy?
The butter and cheese add fat, which can slow stomach emptying and make the dish feel richer. Large portions and eating it quickly can make that sensation stronger.
How do I stop the pasta from clumping together?
Cook it in plenty of water and combine it with the butter and cheese right after draining. A splash of pasta water helps create a smoother coating and reduces sticking.
How do I add parmesan without it turning grainy or clumpy?
Add the cheese off the heat or over very low heat rather than boiling it. Mixing in a little hot pasta water helps the cheese melt more evenly into the sauce.
How long does pasta with butter and parmesan keep in the fridge?
If cooled promptly and stored in a sealed container, it generally keeps for 1-2 days in the refrigerator. Because it contains dairy, it should not sit out at room temperature for long.
Can I freeze buttered parmesan pasta?
Yes, but the texture is usually not as good after thawing. Cheese-based coatings can separate, dry out, or become greasy when reheated.
Who should be careful with this dish?
People with gluten or dairy allergy or intolerance should avoid it unless suitable substitutes are used. Those limiting saturated fat or sodium may also want to watch portion size and how much cheese is added.
How does it compare with whole-wheat pasta?
A whole-wheat version is usually higher in fibre and may keep you full longer. The trade-off is a firmer texture and a more pronounced, nutty taste.
Is plain buttered pasta with parmesan “not nutritious”?
Not exactly. It provides energy and some protein, but on its own it is less balanced than a meal that also includes vegetables and a stronger protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.