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Classic Italian comfort dish, creamy, rich, quick to prepare.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
7.2g
· 14%
Fat
8.2g
· 34%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
10µg · 18% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Pasta with butter and Parmesan cheese provides 210 calories per 100 g. The same serving contains 27.5 g of carbohydrates, 7.2 g of protein, and 8.2 g of fat.
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.