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Pasta Bolognese (with 250g ground beef) Calories
Rich in protein and iron, source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Pasta Bolognese (with 250g ground beef) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17.5g
· 42%
Protein
10.2g
· 24%
Fat
6.2g
· 34%
Fiber
1.8g
Pasta Bolognese (with 250g ground beef) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.8µg · 14% DV
Iron
2mg · 11% DV
Pasta Bolognese (with 250g ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Bolognese (with 250g ground beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Bolognese (with 250g ground beef) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Bolognese (with 250g ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Bolognese (with 250g ground beef) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pasta Bolognese (with 250g ground beef)
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Nutrition data compiled from USDA FoodData Central and scientific sources.