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Boiled pasta (plain, oily) Calories
Boiled pasta, plain with added oil. Source of carbohydrates and energy, contains moderate protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta (plain, oily) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 67%
Protein
4.5g
· 11%
Fat
4g
· 22%
Fiber
1.5g
Boiled pasta (plain, oily) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Selenium
1.5µg · 3% DV
Boiled pasta (plain, oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta (plain, oily) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta (plain, oily) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta (plain, oily) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta (plain, oily) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Boiled pasta (plain, oily)
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Nutrition data compiled from USDA FoodData Central and scientific sources.