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Boiled pasta (plain, oily) Calories
Boiled pasta, plain with added oil. Source of carbohydrates and energy, contains moderate protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta (plain, oily) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.5g
· 67%
Protein
4.5g
· 11%
Fat
4g
· 22%
Fiber
1.5g
Boiled pasta (plain, oily) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Magnesium
13mg · 3% DV
Selenium
1.5µg · 3% DV
Boiled pasta (plain, oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta (plain, oily) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta (plain, oily) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta (plain, oily) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta (plain, oily) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Boiled pasta (plain, oily)
Boiled pasta (plain, oily) — Frequently Asked Questions
Is plain boiled pasta with oil better before or after a workout?
It often works well before exercise because it provides easy-to-digest carbohydrate. After training, it is usually better paired with a protein source like yogurt, cheese, eggs, or chicken for a more balanced recovery meal.
Does adding oil change how filling pasta feels?
Yes, fat can slow digestion somewhat and may help some people feel full for longer. For others, especially before exercise, a heavier oily portion may feel too rich.
Why does boiled pasta sometimes turn sticky, and how can I prevent it?
Overcooking and using too little water can leave excess starch on the surface, which makes pasta clump. Cooking it in plenty of water and stopping at al dente usually helps.
How long does cooked oily pasta keep in the fridge?
Cooked pasta generally keeps for up to 3 days in a sealed container in the refrigerator. It should not be left at room temperature for long periods.
Can plain boiled pasta with oil be frozen?
Yes, but the texture may soften after thawing. Freezing it in single portions and reheating with a splash of water usually gives better results.
Does reheating cooked pasta greatly reduce its nutrition?
Not usually, if it has been stored safely and reheated properly. The bigger change is typically in texture rather than overall nutrition.
What should I eat with plain oily pasta to make it a more balanced meal?
Add a protein source and vegetables to round it out. Good options include yogurt, tuna, chicken, cheese, beans, lentils, or a side salad.
How does regular boiled pasta compare with whole wheat pasta?
Regular pasta usually has a milder taste and softer texture, while whole wheat pasta is often heartier and typically provides more fiber. The better choice depends on whether you prioritize texture or a higher-fiber option.
Does eating pasta at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall intake and habits over time. Large late-night portions may still be less comfortable for digestion and easier to overeat.
Who should be careful with boiled pasta that contains gluten?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it. Those who are prone to reflux or indigestion may also find oily pasta less comfortable in larger portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.