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Pasta (boiled, low oil, low salt) Calories
Boiled pasta with low oil and salt, lower in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Pasta (boiled, low oil, low salt) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
26.5g
· 78%
Protein
4.7g
· 14%
Fat
1.2g
· 8%
Fiber
1.5g
Pasta (boiled, low oil, low salt) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Sodium
60mg · 3% DV
Pasta (boiled, low oil, low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (boiled, low oil, low salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (boiled, low oil, low salt) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (boiled, low oil, low salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (boiled, low oil, low salt) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pasta (boiled, low oil, low salt)
Pasta (boiled, low oil, low salt) — Frequently Asked Questions
How long does boiled pasta keep in the fridge?
If cooled promptly and stored in a sealed container, it usually keeps for up to 3 days in the refrigerator. Leaving it at room temperature for long periods is not recommended.
Can boiled pasta be frozen?
Yes, it can be frozen in portions in an airtight container or freezer bag. The texture may soften slightly after thawing, so it often works best reheated with a sauce.
Does boiling reduce the protein in pasta?
Boiling does not destroy the protein; the main change is that pasta absorbs water, so the protein looks lower per 100 grams once cooked. It is mostly a dilution effect.
Why does pasta turn mushy, and how can I prevent it?
Overcooking and holding it too long after draining are the main causes. Cook until just tender and serve or sauce it soon after draining to keep a better texture.
Is pasta with yogurt a good combination?
Yes, yogurt can pair well with pasta and can make the meal more filling by adding extra protein. It is especially practical in simple meals with herbs or garlic.
Is boiled pasta good before a workout?
Often yes, because it provides carbohydrates that are generally easy to digest for many people. Keeping the meal low in heavy fat or very rich sauces may feel better before training.
Does eating pasta at night cause weight gain?
Not by itself; weight gain depends more on overall intake and portion size than the time on the clock. Very large late-night meals may still feel heavy for some people.
Is pasta healthier than rice?
Neither is automatically healthier in every situation; the overall meal matters more. Pasta can fit well in a balanced plate when paired with vegetables and a protein source.
What goes well with low-oil boiled pasta?
Vegetables, tomato-based sauces, beans, lentils, chicken, tuna, yogurt, or a moderate amount of cheese are all useful pairings. These combinations can make the meal more balanced and satisfying.
Who should be careful with pasta?
People with celiac disease or medically confirmed gluten-related disorders should avoid or choose suitable alternatives because pasta contains gluten. People monitoring blood sugar may also want to pay attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.