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Pasta (boiled, low oil, low salt) Calories
Boiled pasta with low oil and salt, lower in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Pasta (boiled, low oil, low salt) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
26.5g
· 78%
Protein
4.7g
· 14%
Fat
1.2g
· 8%
Fiber
1.5g
Pasta (boiled, low oil, low salt) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
13mg · 3% DV
Sodium
60mg · 3% DV
Pasta (boiled, low oil, low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta (boiled, low oil, low salt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta (boiled, low oil, low salt) Contain Allergens?
Contains these allergens:
Which Diets Is Pasta (boiled, low oil, low salt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta (boiled, low oil, low salt) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pasta (boiled, low oil, low salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.