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Boiled pasta with light cream Calories
Boiled pasta with a light cream coating
CALORIES
GI
POTASSIUM
FIBER
Boiled pasta with light cream Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
27.4g
· 68%
Protein
5.2g
· 13%
Fat
3.4g
· 19%
Fiber
1.6g
Boiled pasta with light cream Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Boiled pasta with light cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled pasta with light cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled pasta with light cream Contain Allergens?
Contains these allergens:
Which Diets Is Boiled pasta with light cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled pasta with light cream Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.