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Ankara Spaghetti Pasta Calories
Classic wheat spaghetti, good source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Ankara Spaghetti Pasta Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
73g
· 82%
Protein
12.5g
· 14%
Fat
1.5g
· 4%
Fiber
3g
Ankara Spaghetti Pasta Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B6
0.09mg · 5% DV
Minerals
Selenium
38µg · 69% DV
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Magnesium
43mg · 10% DV
Ankara Spaghetti Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara Spaghetti Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara Spaghetti Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Ankara Spaghetti Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara Spaghetti Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Ankara Spaghetti Pasta
Ankara Spaghetti Pasta — Frequently Asked Questions
Does boiling Ankara Spaghetti Pasta reduce its nutritional value?
When cooked properly, its main carbohydrate and protein content stays largely intact. Overcooking can worsen texture and may cause a small loss of water-soluble compounds into the cooking water.
How can I keep spaghetti from sticking together?
Cook it in plenty of boiling water and stir during the first minutes. Tossing it with sauce right after draining also helps prevent clumping.
Is Ankara Spaghetti Pasta better before or after a workout?
It can work in both cases: before training for accessible energy, and after training to help replenish carbohydrate stores. Pairing it with a protein source makes the meal more balanced.
Does eating pasta at night cause weight gain?
Weight gain is driven more by overall intake and portion size than by the clock. Pasta can fit into an evening meal, but heavy sauces and oversized portions matter more.
What sauces make spaghetti a more balanced meal?
Tomato-based sauces, vegetables, olive oil, and a protein source usually create a more balanced plate. Very creamy or oily sauces can raise the meal’s energy density quickly.
Does cooled spaghetti affect fullness differently?
Cooked and cooled pasta can change in structure and may feel more filling for some people. The overall effect still depends on portion size and what you eat with it.
How should opened dry Ankara Spaghetti Pasta be stored?
Keep dry pasta in a sealed container away from moisture, heat, and direct sunlight. Exposure to humidity can affect texture and quality.
How long does cooked spaghetti last in the fridge?
Cooked pasta is usually best eaten within about 3 days when refrigerated in an airtight container. If it contains sauce, the exact keeping time depends on the ingredients used.
How does spaghetti compare with rice or noodles for a main meal?
The best choice depends on taste, recipe, and the kind of meal you want to build. Spaghetti works especially well as a base for a filling meal when combined with vegetables and protein.
Who should be careful with Ankara Spaghetti Pasta?
People with celiac disease or gluten sensitivity should avoid it because it contains gluten. Those who tend to overeat refined grain dishes may also benefit from paying closer attention to portion size and sauce choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.