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Passion fruit Calories
Tropical fruit rich in vitamin C and fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Passion fruit Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
23.4g
· 88%
Protein
2.2g
· 8%
Fat
0.4g
· 4%
Fiber
10.4g
Passion fruit Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
64µg · 7% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Passion fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit Contain Allergens?
No known major allergens
Which Diets Is Passion fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Passion fruit
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Nutrition data compiled from USDA FoodData Central and scientific sources.