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Passion fruit puff pastry Calories
Sweet puff pastry with passion fruit filling
CALORIES
GI
POTASSIUM
FIBER
Passion fruit puff pastry Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
49.5g
· 49%
Protein
4.8g
· 5%
Fat
21.2g
· 46%
Fiber
1.6g
Passion fruit puff pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
76mg · 11% DV
Passion fruit puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion fruit puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion fruit puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Passion fruit puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion fruit puff pastry Fat Profile
SATURATED
8.4g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.