🌺
Passion Fruit Calories
Calming herb, traditional medicinal use, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Passion Fruit Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5g
· 76%
Protein
1.1g
· 17%
Fat
0.2g
· 7%
Fiber
2.2g
Passion Fruit Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
64µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Passion Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion Fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion Fruit Contain Allergens?
No known major allergens
Which Diets Is Passion Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion Fruit Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Passion Fruit
Have another question about Passion Fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.