1 piece (medium) of Passion Fruit (18 g) has 4 calories. That works out to 23 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Passion Fruit Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Passion Fruit Vitamins & Minerals

Vitamins

Vitamin C

30mg · 33% DV

0.13mg · 10% DV

1.5mg · 9% DV

Vitamin A

64µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Potassium ⭐

348mg · 10% DV

Magnesium

29mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Passion Fruit?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Passion Fruit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Passion Fruit

To burn the 23 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Passion Fruit Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Passion Fruit Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Passion Fruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Passion Fruit Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Passion Fruit

🌺vs🍓

Passion Fruit vs Strawberry9 kcal fewer per 100 g

→🌺vs🥑

Passion Fruit vs Avocado137 kcal fewer per 100 g

→🌺vs🍑

Passion Fruit vs Peach16 kcal fewer per 100 g

→🌺vs🍇

Passion Fruit vs Dried Raisins276 kcal fewer per 100 g

→

Foods Similar to Passion Fruit

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Passion Fruit

How many calories are in passion fruit, and is it good for a diet?

Passion fruit has 23 calories per 100 g. It is an unprocessed fruit and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and gluten-free diets.

Does passion fruit have a high glycemic index?

No, passion fruit has a glycemic index of 30, which is low. Per 100 g, it also provides 5 g carbs and 2.2 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026