🥜
Pasha mixed raw nuts Calories
Raw mixed nuts; high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Pasha mixed raw nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
53g
· 75%
Fiber
8.5g
Pasha mixed raw nuts Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.45mg · 38% DV
Biotin
8µg · 27% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
Pasha mixed raw nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasha mixed raw nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasha mixed raw nuts Contain Allergens?
Contains these allergens:
Which Diets Is Pasha mixed raw nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pasha mixed raw nuts Fat Profile
SATURATED
6.5g
MONOUNSATURATED
30g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pasha mixed raw nuts
Have another question about Pasha mixed raw nuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.