1 piece (medium) of Pasha kebab (180 g) has 279 calories. That works out to 155 calories per 100 g. It contains 16.6 g of carbs, 15.3 g of protein, 16.4 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pasha kebab Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

9.2g

· 3% DV

Protein

8.5g

· 17% DV

Fat

9.1g

· 12% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 22% · Fat 54%

Pasha kebab Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.7mg · 14% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Selenium

6.8µg · 12% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

170mg · 7% DV

How Nutritious Is Pasha kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasha kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasha kebab

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasha kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasha kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasha kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasha kebab Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Pasha kebab

🍖vs🥩

Pasha kebab vs Ground Beef95 kcal fewer per 100 g

→🍖vs🍢

Pasha kebab vs Chicken Skewer15 kcal more per 100 g

→🍖vs🥩

Pasha kebab vs Sauteed Lamb75 kcal fewer per 100 g

→🍖vs🍗

Pasha kebab vs Smoked Turkey45 kcal more per 100 g

→

Foods Similar to Pasha kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Pasha kebab

How many calories are in Pasha kebab?

Pasha kebab contains 155 calories per 100 g. The same amount provides 8.5 g of protein, 9.2 g of carbohydrates, and 9.1 g of fat.

Is Pasha kebab low glycemic?

Pasha kebab has a glycemic index of 35, which falls in the low-GI range. It contains dairy, so it may not be suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026