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Thin-crust mixed pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
12.1g
· 18%
Fat
11.6g
· 40%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
B3
3.6mg · 23% DV
B1
0.24mg · 20% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
712mg · 31% DV
Phosphorus
218mg · 31% DV
Calcium
196mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.72g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
The oven usually works best because it helps the thin crust crisp up again. A pan can also work well if you heat it gently and avoid trapping too much steam.
Normal reheating does not meaningfully change the protein, carbohydrate, or fat content. The bigger difference comes from added sauces, extra cheese, or overcooking that dries it out.
Long microwave heating can soften the crust and make the texture feel rubbery. Shorter reheating followed by a quick finish in the oven or pan usually gives a better result.
Cooked pizza is generally best kept in an airtight container in the refrigerator for about 3 to 4 days. If it has been left at room temperature for too long, it is safer to discard it.
Yes, you can freeze it in portions if it is wrapped well. Reheating from thawed in the oven usually preserves the thin-crust texture better than the microwave.
A large salad or a side of vegetables is a practical pairing because it adds volume and fiber. That can make the meal feel more balanced and filling.
Right before training, it may feel heavy for some people because pizza is often richer and slower to digest than a light snack. It usually fits better a few hours before exercise or afterward in a moderate portion.
No. A thin crust does not automatically make a pizza light, because toppings, cheese, and portion size still determine how heavy the meal is overall.
People with gluten-related disorders or dairy allergy should be cautious because this product contains both gluten and dairy. Those with lactose intolerance may also need to consider their personal tolerance.
Because it is a processed food, it is usually better treated as an occasional option rather than a daily staple. If you eat it regularly, pairing it with vegetables and watching portion size helps keep meals more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.