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Paşa ezmesi Calories
Traditional sweet paste based on tahini, walnut and sugar
CALORIES
GI
POTASSIUM
FIBER
Paşa ezmesi Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.8g
· 31%
Protein
11.2g
· 9%
Fat
35.1g
· 60%
Fiber
4.8g
Paşa ezmesi Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
168mg · 40% DV
Paşa ezmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paşa ezmesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paşa ezmesi Contain Allergens?
Contains these allergens:
Which Diets Is Paşa ezmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paşa ezmesi Fat Profile
SATURATED
5.3g
MONOUNSATURATED
12.4g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 78.9:1
Above the ideal 4:1 (78.9:1).
Foods Similar to Paşa ezmesi
Paşa ezmesi — Frequently Asked Questions
How many calories are in Paşa ezmesi, and what are its macros?
Paşa ezmesi provides 515 calories per 100g. Per 100g, it contains 11.2g protein, 39.8g carbs, 35.1g fat, and 4.8g fiber.
Is Paşa ezmesi suitable for vegetarians, and does it contain common allergens?
Paşa ezmesi is suitable for vegetarian and omnivore diets. It contains tree nuts and sesame, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.