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Paşa ezmesi Calories
Traditional sweet paste based on tahini, walnut and sugar
CALORIES
GI
POTASSIUM
FIBER
Paşa ezmesi Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
39.8g
· 31%
Protein
11.2g
· 9%
Fat
35.1g
· 60%
Fiber
4.8g
Paşa ezmesi Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
168mg · 40% DV
Paşa ezmesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paşa ezmesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paşa ezmesi Contain Allergens?
Contains these allergens:
Which Diets Is Paşa ezmesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paşa ezmesi Fat Profile
SATURATED
5.3g
MONOUNSATURATED
12.4g
POLYUNSATURATED
15.1g
Omega 6:3 ratio 78.9:1
Above the ideal 4:1 (78.9:1).
Foods Similar to Paşa ezmesi
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Nutrition data compiled from USDA FoodData Central and scientific sources.