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Partially Fried Egg Calories
Protein-rich, high in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Partially Fried Egg Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Partially Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
180mg · 26% DV
Iodine
20µg · 13% DV
Iron
2mg · 11% DV
Partially Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Partially Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Partially Fried Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Partially Fried Egg
Partially Fried Egg — Frequently Asked Questions
Is it safe to eat a partially fried egg with a runny yolk?
A runny yolk can carry a higher food safety risk if the egg is not fully cooked. Pregnant people, young children, older adults, and anyone with a weakened immune system are usually better off choosing a fully cooked egg.
Why does the pan matter when cooking a partially fried egg?
A good nonstick pan with even heat helps the white set without tearing or sticking. It also makes it easier to use less oil and avoid overbrowning the edges.
How long does a partially fried egg keep in the fridge?
It is best eaten soon after cooking for both texture and quality. If you do store leftovers, keep them covered in the fridge and be extra cautious with eggs that still have a soft yolk.
Can you freeze a partially fried egg?
You can, but the texture usually suffers after thawing. For the best result, it is usually better to cook it fresh.
Is a partially fried egg better before or after a workout?
After training, it can be a convenient protein-rich option. Before training, tolerance varies, especially if it is eaten with a heavier, fattier meal that digests more slowly.
Is a partially fried egg enough for breakfast on its own?
It provides protein, but on its own it may not make the meal feel complete for everyone. Pairing it with vegetables, fruit, or a whole-grain side can make breakfast more balanced and satisfying.
What foods pair well with a partially fried egg?
It goes well with tomatoes, greens, avocado, potatoes, or whole-grain toast. Adding vegetables can make the meal more filling without much extra effort.
Is a partially fried egg less healthy than a boiled egg?
The main difference is usually the cooking fat, not the egg itself. If you fry it with a modest amount of oil and avoid very high heat, it can fit well into a balanced diet.
How can I stop the edges from turning rubbery or burnt?
Use medium-low heat and avoid letting the pan get too hot before the egg goes in. Covering the pan briefly can help the top set more gently without overcooking the bottom.
Who should be careful with partially fried eggs?
Anyone with an egg allergy should avoid them. People who are sensitive to rich foods or who have been advised to limit certain foods for medical reasons may also want to pay attention to portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.