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Part-skim mozzarella cheese Calories
High-protein, part-skim cheese
CALORIES
GI
POTASSIUM
FIBER
Part-skim mozzarella cheese Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
3.1g
· 5%
Protein
25.1g
· 37%
Fat
18g
· 58%
Fiber
0g
Part-skim mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
140µg · 16% DV
B5
0.35mg · 7% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Part-skim mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Part-skim mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Part-skim mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Part-skim mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Part-skim mozzarella cheese Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Part-skim mozzarella cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.