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Part-skim mozzarella cheese Calories
High-protein, part-skim cheese
CALORIES
GI
POTASSIUM
FIBER
Part-skim mozzarella cheese Nutrition Facts
Selected: 100 g
291
KCAL / 100G
Carbs
3.1g
· 5%
Protein
25.1g
· 37%
Fat
18g
· 58%
Fiber
0g
Part-skim mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
140µg · 16% DV
B5
0.35mg · 7% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Part-skim mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Part-skim mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Part-skim mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Part-skim mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Part-skim mozzarella cheese Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Part-skim mozzarella cheese
Part-skim mozzarella cheese — Frequently Asked Questions
Does part-skim mozzarella lose protein when melted?
Melting changes texture and moisture more than it changes protein. The main nutritional shift usually comes from what you cook it with, such as added oil or high-fat toppings.
What foods pair well with part-skim mozzarella cheese?
It works well with tomatoes, basil, roasted vegetables, eggs, whole-grain toast, and lean proteins. Because it melts smoothly without being overly heavy, it fits both cold dishes and baked meals.
How should part-skim mozzarella be stored after opening?
Keep it refrigerated and sealed well, ideally in its original liquid if it came packed that way. Use it within a few days for best quality, and discard it if it develops an off smell, slimy surface, or discoloration.
Can part-skim mozzarella cheese be frozen?
Yes, but freezing often makes the texture less smooth and more crumbly after thawing. It is usually better in cooked dishes after freezing than in fresh salads.
Is part-skim mozzarella better before or after a workout?
Its protein content makes it a practical option after training, especially when paired with a carbohydrate source. Before exercise, some people may prefer a lighter meal if cheese feels too dense or slow to digest.
Is eating part-skim mozzarella at night a bad idea?
Not necessarily; eating it at night does not automatically cause weight gain. What matters more is your total intake, portion size, and whether rich foods close to bedtime bother your digestion.
Is part-skim mozzarella okay for people with lactose intolerance?
Tolerance varies from person to person. Some people handle small amounts of mozzarella, while others still get symptoms, so individual response matters.
How does part-skim mozzarella compare with full-fat mozzarella?
Part-skim mozzarella is usually a bit lighter and less rich, with a slightly different melt and mouthfeel. Full-fat mozzarella tends to be creamier, while part-skim can be a better fit when you want a leaner cheese option.
Because it is processed, should part-skim mozzarella be avoided?
No, processed does not automatically mean unhealthy. It can fit well in a balanced diet, especially when the ingredient list is simple and the portion is sensible.
Who should be careful with part-skim mozzarella cheese?
Anyone with a dairy allergy should avoid it. People who need to watch sodium or saturated fat should also check the label and keep portions moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.