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Part-skim mozzarella Calories
High in protein, source of calcium, reduced-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Part-skim mozzarella Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.8g
· 4%
Protein
24.3g
· 39%
Fat
15.9g
· 57%
Fiber
0g
Part-skim mozzarella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
140µg · 16% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
731mg · 73% DV
Phosphorus
505mg · 72% DV
Zinc
3mg · 27% DV
Selenium
14.5µg · 26% DV
Part-skim mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Part-skim mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Part-skim mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Part-skim mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Part-skim mozzarella Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.