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Parsley pan-fried eggs Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Parsley pan-fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.3g
· 3%
Protein
13.6g
· 28%
Fat
15.3g
· 69%
Fiber
0.3g
Parsley pan-fried eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
Vitamin K
75µg · 63% DV
B12
1.2µg · 50% DV
B2
0.48mg · 37% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Parsley pan-fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley pan-fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley pan-fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Parsley pan-fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley pan-fried eggs Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Parsley pan-fried eggs
Parsley pan-fried eggs — Frequently Asked Questions
How many calories are in parsley pan-fried eggs?
Parsley pan-fried eggs provide 196 calories per 100 g. The calorie total changes with the amount you eat.
How much protein do parsley pan-fried eggs contain?
Parsley pan-fried eggs contain 13.6 g of protein per 100 g. This makes them a protein-containing meal option.
Are parsley pan-fried eggs keto-friendly?
Yes, parsley pan-fried eggs are compatible with a keto diet. They contain just 1.3 g of carbohydrates per 100 g.
Are parsley pan-fried eggs high in carbs?
No, they are low in carbohydrates, with 1.3 g per 100 g. Their listed glycemic index is 0.
Do parsley pan-fried eggs raise blood sugar?
Parsley pan-fried eggs have a listed glycemic index of 0. They also contain 1.3 g of carbohydrates per 100 g.
Are parsley pan-fried eggs high in fat?
Parsley pan-fried eggs contain 15.3 g of fat per 100 g. Fat is their most abundant macronutrient by weight after water, compared with protein and carbohydrates.
Are parsley pan-fried eggs suitable for vegetarians?
Yes, they are compatible with a vegetarian diet. Because they contain eggs, they are not suitable for a vegan diet.
Are parsley pan-fried eggs gluten-free?
Yes, parsley pan-fried eggs are listed as compatible with a gluten-free diet. Check any added ingredients separately if you prepare a variation.
Do parsley pan-fried eggs contain allergens?
Yes. Eggs are the listed allergen, so people with an egg allergy should avoid this food.
Are parsley pan-fried eggs processed food?
Parsley pan-fried eggs are classified as minimally processed. They are also compatible with omnivore, ketovore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.