Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Parsley oat eggs Calories
Protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Parsley oat eggs Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
15.8g
· 34%
Protein
12.6g
· 27%
Fat
8.3g
· 39%
Fiber
3.1g
Parsley oat eggs Vitamins & Minerals
Vitamins
Vitamin K
49µg · 41% DV
Biotin
10.2µg · 34% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
Minerals
Selenium
25.5µg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Iron
3mg · 17% DV
Parsley oat eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley oat eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley oat eggs Contain Allergens?
Contains these allergens:
Which Diets Is Parsley oat eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley oat eggs Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
Foods Similar to Parsley oat eggs
Parsley oat eggs — Frequently Asked Questions
How many calories are in parsley oat eggs?
Parsley oat eggs provide 190 calories per 100 g. Total calories depend on the portion eaten.
How much protein do parsley oat eggs contain?
Parsley oat eggs contain 12.6 g of protein per 100 g. They can contribute protein to a meal.
Are parsley oat eggs high in carbohydrates?
Parsley oat eggs contain 15.8 g of carbohydrates per 100 g. Because they include oats, they contain more carbohydrates than eggs alone.
Do parsley oat eggs contain fiber?
Yes. Parsley oat eggs provide 3.1 g of fiber per 100 g.
How much fat is in parsley oat eggs?
Parsley oat eggs contain 8.3 g of fat per 100 g. The fat content comes from the ingredients in the dish, including eggs.
What is the glycemic index of parsley oat eggs?
Parsley oat eggs have a glycemic index of 45. This falls within the low glycemic index range.
Are parsley oat eggs suitable for a diet?
They provide 190 calories, 12.6 g of protein, and 3.1 g of fiber per 100 g. Whether they fit your diet depends on your goals and serving size.
Are parsley oat eggs vegetarian?
Yes, parsley oat eggs are compatible with a vegetarian diet. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do parsley oat eggs contain gluten or eggs?
Yes. Listed allergens for parsley oat eggs are eggs and gluten.
Are parsley oat eggs minimally processed?
Yes, parsley oat eggs are classified as minimally processed. This describes their level of processing.
Have another question about Parsley oat eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.