1 piece (medium) of Parsley crepe (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 13 g of carbs, 3.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 77 µg of Vitamin K covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Parsley crepe Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

5.2g

· 10% DV

Fat

5.1g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Parsley crepe Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Biotin

4.5µg · 15% DV

0.13mg · 10% DV

Vitamin A

85µg · 9% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Parsley crepe?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley crepe

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Parsley crepe Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Parsley crepe

🥞🌿vs🧴

Parsley crepe vs Hawthorn Vinegar127 kcal more per 100 g

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Parsley crepe vs Tantuni65 kcal fewer per 100 g

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Parsley crepe vs Chicken Wrap50 kcal fewer per 100 g

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Parsley crepe vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Parsley crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Parsley crepe

How many calories are in parsley crepe?

Parsley crepe contains 145 calories per 100 g. It provides 5.2 g of protein, 18.5 g of carbohydrates, and 5.1 g of fat per 100 g.

Is parsley crepe suitable for a Mediterranean diet?

Parsley crepe is compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026