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Parsley Butter Omelette Calories
Source of protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Parsley Butter Omelette Nutrition Facts
Selected: 100 g
187
KCAL / 100G
Carbs
1.1g
· 2%
Protein
11.1g
· 24%
Fat
15.2g
· 74%
Fiber
0.2g
Parsley Butter Omelette Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.45mg · 29% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
178mg · 25% DV
Iodine
25µg · 17% DV
Iron
2mg · 11% DV
Parsley Butter Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley Butter Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley Butter Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Parsley Butter Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parsley Butter Omelette Fat Profile
SATURATED
6.45g
MONOUNSATURATED
5.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Parsley Butter Omelette
Parsley Butter Omelette — Frequently Asked Questions
How many calories are in parsley butter omelette?
Parsley butter omelette provides 187 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in parsley butter omelette?
Parsley butter omelette contains 11.1 g of protein per 100 g. This makes it a protein-containing option within the proteins category.
Is parsley butter omelette keto-friendly?
Yes, parsley butter omelette is compatible with a keto diet. It contains just 1.1 g of carbohydrates per 100 g.
Is parsley butter omelette high in carbs?
No, it is low in carbohydrates. A 100 g serving contains 1.1 g of carbs.
What is the glycemic index of parsley butter omelette?
Parsley butter omelette has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is parsley butter omelette gluten-free?
Based on the provided dietary compatibility information, parsley butter omelette is suitable for a gluten-free diet. It does contain egg and dairy allergens.
What allergens are in parsley butter omelette?
Parsley butter omelette contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
How much fat is in parsley butter omelette?
Parsley butter omelette contains 15.2 g of fat per 100 g. Fat accounts for a substantial share of its 187 calories per 100 g.
Does parsley butter omelette contain fiber?
Yes, parsley butter omelette contains 0.2 g of fiber per 100 g. Its fiber content is low.
Is parsley butter omelette suitable for vegetarians?
Yes, the provided diet compatibility lists parsley butter omelette as vegetarian-friendly. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, ketovore, keto, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.