1 cup (medium) of Parsley basmati rice (160 g) has 210 calories. That works out to 131 calories per 100 g. It contains 45 g of carbs, 4.5 g of protein, 0.6 g of fat and 1.3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Parsley basmati rice Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

2.8g

· 6% DV

Fat

0.4g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 9% · Fat 3%

Parsley basmati rice Vitamins & Minerals

Vitamins

Vitamin K

15µg · 13% DV

0.08mg · 5% DV

0.4mg · 3% DV

0.16mg · 3% DV

Minerals

Selenium

5µg · 9% DV

Phosphorus

36mg · 5% DV

Magnesium

13mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Parsley basmati rice?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Parsley basmati rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Parsley basmati rice

To burn the 131 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Parsley basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Parsley basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Parsley basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Parsley basmati rice Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Parsley basmati rice

🍚vs🥯

Parsley basmati rice vs Poppy Seed Bagel134 kcal fewer per 100 g

→🍚vs🍚

Parsley basmati rice vs Bulgur Pilaf11 kcal more per 100 g

→🍚vs🍝

Parsley basmati rice vs Whole wheat pasta7 kcal more per 100 g

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Parsley basmati rice vs Breadstick279 kcal fewer per 100 g

→

Foods Similar to Parsley basmati rice

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 17, 2026