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Parmigiano Reggiano Calories
Hard, long-aged Italian cheese; high in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Parmigiano Reggiano Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
0g
· 0%
Protein
33g
· 34%
Fat
28g
· 66%
Fiber
0g
Parmigiano Reggiano Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
4µg · 13% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
694mg · 99% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Parmigiano Reggiano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmigiano Reggiano Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmigiano Reggiano Contain Allergens?
Contains these allergens:
Which Diets Is Parmigiano Reggiano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmigiano Reggiano Fat Profile
SATURATED
18.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parmigiano Reggiano
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Nutrition data compiled from USDA FoodData Central and scientific sources.