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Parmigiano Calories
High protein, calcium-rich, intensely flavorful hard Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Parmigiano Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
0g
· 0%
Protein
35.8g
· 38%
Fat
25.8g
· 62%
Fiber
0g
Parmigiano Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
4mg · 36% DV
Parmigiano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmigiano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmigiano Contain Allergens?
Contains these allergens:
Which Diets Is Parmigiano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmigiano Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Parmigiano
Parmigiano — Frequently Asked Questions
Is Parmigiano the same as Parmesan?
Parmigiano usually refers to Parmigiano Reggiano-style aged Italian hard cheese. In everyday use it gets grouped with parmesan-type cheeses, but origin and production standards can differ.
How should Parmigiano be stored in the fridge?
Wrap it in cheese paper or parchment first, then keep it in a closed container in the refrigerator. This helps limit drying out while also preventing it from absorbing other food odors.
Does a whole piece keep better than pre-grated Parmigiano?
Yes, a wedge usually keeps its flavor and texture longer than grated cheese. Once grated, the larger surface area makes it dry out faster and lose aroma more quickly.
Can Parmigiano be frozen?
Yes, especially if grated and portioned first. Freezing may slightly change the texture, but it usually works well later in cooked dishes.
Does cooking Parmigiano reduce its nutritional value?
Cooking changes texture and flavor, but it does not erase its protein and fat content. For the strongest flavor, many dishes benefit from adding some at the end rather than exposing all of it to prolonged heat.
What foods pair well with Parmigiano besides pasta?
It works very well with soups, risotto, roasted vegetables, eggs, and salads. Even a small amount can add savory depth, so you may need less extra salt.
Why do some people tolerate Parmigiano better than other cheeses?
Because it is aged, its lactose content is very low or practically negligible. That said, it is still not suitable for people with a milk allergy because it contains milk proteins.
Is Parmigiano a good post-workout food?
Its high protein content can make it useful in a protein-focused snack or meal. For recovery, it is often more balanced when paired with a carbohydrate source such as fruit or bread.
Should people watch their intake because Parmigiano is salty?
Aged hard cheeses can be relatively high in sodium, so people on sodium-restricted diets should be mindful of portion size. Using a little for flavor is often more practical than relying on large amounts.
Is the rind of Parmigiano edible?
Technically yes, but it is very hard and not usually eaten as-is. It is often added to soups or sauces for flavor and removed before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.