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Parmigiano Calories
High protein, calcium-rich, intensely flavorful hard Italian cheese
CALORIES
GI
POTASSIUM
FIBER
Parmigiano Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
0g
· 0%
Protein
35.8g
· 38%
Fat
25.8g
· 62%
Fiber
0g
Parmigiano Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
4mg · 36% DV
Parmigiano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmigiano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmigiano Contain Allergens?
Contains these allergens:
Which Diets Is Parmigiano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmigiano Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.