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Parmesan breadstick Calories
Crisp savory breadstick flavored with Parmesan cheese
CALORIES
GI
POTASSIUM
FIBER
Parmesan breadstick Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 65%
Protein
12g
· 11%
Fat
11g
· 24%
Fiber
3.2g
Parmesan breadstick Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
115µg · 29% DV
B2
0.28mg · 22% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Phosphorus
235mg · 34% DV
Parmesan breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan breadstick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan breadstick Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Parmesan breadstick
Parmesan breadstick — Frequently Asked Questions
How many calories are in Parmesan breadsticks?
Parmesan breadsticks contain 420 calories per 100 g. A 100 g serving provides 12 g of protein, 68 g of carbohydrates, and 11 g of fat.
Are Parmesan breadsticks high glycemic?
Parmesan breadsticks have a glycemic index of 70, which is considered high. They provide 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.