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Parmesan breadsticks Calories
Crispy savory breadsticks with parmesan
CALORIES
GI
POTASSIUM
FIBER
Parmesan breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
64g
· 60%
Protein
11g
· 10%
Fat
14g
· 30%
Fiber
3.2g
Parmesan breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
150mg · 21% DV
Parmesan breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan breadsticks Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Parmesan breadsticks
Parmesan breadsticks — Frequently Asked Questions
How many calories are in Parmesan breadsticks?
Parmesan breadsticks contain 430 calories per 100 g. The same serving provides 11 g protein, 64 g carbohydrates, and 14 g fat.
Are Parmesan breadsticks high glycemic?
Parmesan breadsticks have a glycemic index of 70, which is considered high. They contain gluten and dairy and are suitable for vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.