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9c0
Grated Parmesan Calories
Grated Parmesan
CALORIES
GI
POTASSIUM
FIBER
Grated Parmesan Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 35%
Fat
29g
· 61%
Fiber
0g
Grated Parmesan Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
694mg · 99% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Grated Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grated Parmesan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Grated Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated Parmesan Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Grated Parmesan
Grated Parmesan — Frequently Asked Questions
How long does grated Parmesan keep after opening?
If kept sealed in the fridge in a clean, dry container, it usually keeps its quality for a few weeks. Moisture speeds up clumping and flavor loss; discard it if it smells off or shows mold.
Can grated Parmesan be frozen?
Yes, it can be frozen in small portions. After thawing it may be a bit drier, but it still works well in pasta, soups, and baked dishes.
Does cooking grated Parmesan change its nutrition much?
Cooking mainly changes moisture and texture, so values per 100 grams can seem more concentrated. In real meals, the bigger factor is how much you add to the dish.
Why does grated Parmesan sometimes clump together?
Moisture is the usual reason. Using a dry spoon, resealing it well, and limiting humidity exposure help keep it loose.
What foods pair well with grated Parmesan?
It goes especially well with tomato sauces, pasta, risotto, soups, eggs, and roasted vegetables. Its salty, savory flavor adds depth to otherwise simple foods.
What is the best substitute for grated Parmesan?
Pecorino is a sharper, saltier option, while Grana Padano is usually milder. If you swap them in a recipe, adjust the amount to keep the dish balanced.
Is grated Parmesan a good post-workout food?
It can contribute to your daily protein intake because it is protein-rich. In practice, it works best as part of a meal or snack rather than on its own in large amounts.
Does eating grated Parmesan at night cause weight gain?
Weight gain is driven more by overall intake than by the clock. Because Parmesan has a strong flavor, small amounts often go a long way.
Is grated Parmesan lactose-free?
Aged Parmesan-style cheeses are usually very low in lactose, so some lactose-intolerant people tolerate them better. That does not make them safe for people with a milk allergy, because they still contain milk proteins.
Who should be careful with grated Parmesan?
Anyone with a milk allergy should avoid it. People who need to limit sodium should also watch portions, since its strong savory taste can make it easy to add more than intended.
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Nutrition data compiled from USDA FoodData Central and scientific sources.