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Parmesan Herb Fries Calories
Fried potatoes with Parmesan cheese and herbs
CALORIES
GI
POTASSIUM
FIBER
Parmesan Herb Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
38.2g
· 48%
Protein
5.1g
· 6%
Fat
15.8g
· 46%
Fiber
3.4g
Parmesan Herb Fries Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Vitamin E
2.1mg · 14% DV
B3
1.75mg · 11% DV
Vitamin K
13.5µg · 11% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
515mg · 15% DV
Calcium
128mg · 13% DV
Parmesan Herb Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Herb Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Herb Fries Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Herb Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Herb Fries Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Parmesan Herb Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.