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Parmesan Herb Cracker Calories
Crisp savory cracker flavored with Parmesan and herbs
CALORIES
GI
POTASSIUM
FIBER
Parmesan Herb Cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
63.5g
· 53%
Protein
10.2g
· 9%
Fat
20.1g
· 38%
Fiber
3.1g
Parmesan Herb Cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
105µg · 26% DV
B2
0.3mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
920mg · 40% DV
Phosphorus
245mg · 35% DV
Parmesan Herb Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Herb Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Herb Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Herb Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Herb Cracker Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Parmesan Herb Cracker
Parmesan Herb Cracker — Frequently Asked Questions
How many calories are in Parmesan herb crackers?
Parmesan herb crackers provide 480 calories per 100g. They are a calorie-dense processed snack.
How much protein is in Parmesan herb crackers?
There are 10.2g of protein per 100g. They contain some protein, but carbs and fat are also substantial.
Are Parmesan herb crackers high in carbs?
Yes, they contain 63.5g of carbohydrates per 100g. That makes them a carb-heavy option.
How much fat is in Parmesan herb crackers?
They contain 20.1g of fat per 100g. This contributes to their high energy density.
Do Parmesan herb crackers contain fiber?
Yes, they provide 3.1g of fiber per 100g. They contain fiber, but they are not especially high-fiber.
What is the glycemic index of Parmesan herb crackers?
Their glycemic index is 70. This suggests they may raise blood sugar relatively quickly.
Are Parmesan herb crackers good for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since they are processed and calorie-dense, portion awareness matters.
Are Parmesan herb crackers healthy?
They are classified as a processed food. While they do provide protein and some fiber, they are also high in calories, carbohydrates, and fat.
What allergens are in Parmesan herb crackers?
They contain gluten and dairy. They are not suitable for people avoiding those allergens.
Are Parmesan herb crackers filling?
Per 100g, they provide 10.2g protein and 3.1g fiber. Those nutrients can support satiety, though the crackers are also high in calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.