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Parmesan-Crusted Chicken Breast Calories
High-protein chicken with a savory Parmesan crust
CALORIES
GI
POTASSIUM
FIBER
Parmesan-Crusted Chicken Breast Nutrition Facts
Selected: 100 g
231
KCAL / 100G
Carbs
4.2g
· 7%
Protein
28.7g
· 49%
Fat
11.2g
· 44%
Fiber
0.3g
Parmesan-Crusted Chicken Breast Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.61mg · 36% DV
B5
1.35mg · 27% DV
B2
0.27mg · 21% DV
Minerals
Selenium
31.5µg · 57% DV
Phosphorus
315mg · 45% DV
Calcium
218mg · 22% DV
Sodium
455mg · 20% DV
Parmesan-Crusted Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan-Crusted Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan-Crusted Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan-Crusted Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan-Crusted Chicken Breast Fat Profile
SATURATED
4.02g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Parmesan-Crusted Chicken Breast
Parmesan-Crusted Chicken Breast — Frequently Asked Questions
How many calories are in Parmesan-crusted chicken breast?
It contains 231 calories per 100g. Larger portions will increase calories proportionally.
Is Parmesan-crusted chicken breast high in protein?
Yes, it provides 28.7g of protein per 100g. That makes it a high-protein meat option.
Does Parmesan-crusted chicken breast have carbs?
Yes, it has 4.2g of carbohydrates per 100g. That is still relatively low for a crusted chicken item.
Is Parmesan-crusted chicken breast keto-friendly?
Yes, it is listed as compatible with keto. Its 4.2g of carbs per 100g also fits a lower-carb approach.
How much fat is in Parmesan-crusted chicken breast?
It contains 11.2g of fat per 100g. This gives it a moderate fat content alongside its high protein.
What is the glycemic index of Parmesan-crusted chicken breast?
Its glycemic index is 15. That is considered low.
Is Parmesan-crusted chicken breast gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy.
What allergens are in Parmesan-crusted chicken breast?
The listed allergen is dairy. It may not be suitable for people with milk allergies.
Is Parmesan-crusted chicken breast good for paleo?
Yes, it is listed as compatible with paleo. It is also described as minimally processed.
Is Parmesan-crusted chicken breast filling?
It can be satisfying because it provides 28.7g of protein per 100g. The low glycemic index of 15 may also support steadier appetite control.
Have another question about Parmesan-Crusted Chicken Breast?
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Nutrition data compiled from USDA FoodData Central and scientific sources.