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Parmesan crispy bagel bite Calories
Crispy baked bagel bite with parmesan
CALORIES
GI
POTASSIUM
FIBER
Parmesan crispy bagel bite Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 59%
Protein
13.5g
· 13%
Fat
13.8g
· 28%
Fiber
3.2g
Parmesan crispy bagel bite Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Parmesan crispy bagel bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan crispy bagel bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan crispy bagel bite Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan crispy bagel bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan crispy bagel bite Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Parmesan crispy bagel bite
Parmesan crispy bagel bite — Frequently Asked Questions
How many calories are in Parmesan crispy bagel bites?
Parmesan crispy bagel bites provide 430 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 63 g of carbohydrates, and 13.8 g of fat.
Are Parmesan crispy bagel bites high glycemic?
With a glycemic index of 72, Parmesan crispy bagel bites may raise blood sugar relatively quickly. They contain gluten and dairy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.