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Parmesan cracker stick Calories
Crunchy savory snack with parmesan
CALORIES
GI
POTASSIUM
FIBER
Parmesan cracker stick Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
63g
· 52%
Protein
11.5g
· 9%
Fat
21g
· 39%
Fiber
3.2g
Parmesan cracker stick Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Sodium
780mg · 34% DV
Phosphorus
210mg · 30% DV
Calcium
260mg · 26% DV
Parmesan cracker stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan cracker stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan cracker stick Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan cracker stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan cracker stick Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Parmesan cracker stick
Parmesan cracker stick — Frequently Asked Questions
How many calories are in Parmesan cracker sticks?
Parmesan cracker sticks contain 485 calories per 100 g. The same amount provides 21 g of fat, 63 g of carbohydrates, and 11.5 g of protein.
Are Parmesan cracker sticks suitable for a vegetarian diet?
Yes, Parmesan cracker sticks are compatible with vegetarian and omnivore diets. They contain gluten and dairy, and have a glycemic index of 72.
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Nutrition data compiled from USDA FoodData Central and scientific sources.