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Parmesan Chive Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Parmesan Chive Omelet Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
2.1g
· 5%
Protein
14.7g
· 32%
Fat
13.2g
· 63%
Fiber
0.3g
Parmesan Chive Omelet Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
Biotin
14.2µg · 47% DV
B2
0.39mg · 30% DV
B5
1.35mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
260mg · 37% DV
Calcium
227mg · 23% DV
Iodine
32µg · 21% DV
Parmesan Chive Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Chive Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Chive Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Chive Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan Chive Omelet Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Parmesan Chive Omelet
Parmesan Chive Omelet — Frequently Asked Questions
Why does a Parmesan chive omelet turn rubbery?
High heat or overcooking makes egg proteins tighten, producing a rubbery texture. Cook it over medium-low heat and remove it while the center is still slightly soft, as residual heat will finish it.
When should chives be added to an omelet?
Stir chives into the eggs just before cooking, or add them during the final minute for the brightest flavor. Prolonged cooking can dull their fresh, mild onion taste.
Does a Parmesan omelet need extra salt?
Usually, little or no extra salt is needed because Parmesan is naturally salty. Taste after adding the cheese, especially if you are watching your sodium intake.
Can Parmesan chive omelets be made ahead?
Yes. Cool the cooked omelet promptly, refrigerate it in a sealed container, and use it within about 3 to 4 days. Reheat until piping hot and do not leave it at room temperature for extended periods.
Can a Parmesan chive omelet be frozen?
It can be frozen, although the eggs may become a little watery or spongy after thawing. Freeze individual portions in airtight packaging, thaw in the refrigerator, and reheat thoroughly.
Is a Parmesan chive omelet better before or after a workout?
Its protein makes it a convenient post-workout meal option. Right before exercise, the fat and cheese may feel heavy for some people, so a smaller portion with an easy-to-digest carbohydrate may work better.
What goes well with a Parmesan chive omelet?
Tomatoes, leafy greens, peppers, mushrooms, or a mixed salad add freshness and volume. For a more substantial meal, pair it with whole-grain toast, potatoes, or a bean-based salad.
How is a Parmesan chive omelet different from a plain omelet?
Parmesan adds a savory, salty, creamy character, while chives provide a fresh onion-like note. The cheese also means this version is not suitable for people with a milk allergy or some forms of dairy intolerance.
Can people with egg or dairy allergies eat this omelet?
No. It contains both eggs and Parmesan, so anyone with an egg or milk-protein allergy should avoid it; cross-contact also matters for severe allergies.
Is all Parmesan vegetarian?
No. Some traditional Parmesan-style cheeses are made with animal rennet. Vegetarians should check the label for vegetarian rennet or a vegetarian certification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.