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Parmesan Cheese with Thyme and Pepper Calories
Intensely flavored, protein and calcium-rich hard Italian cheese, seasoned with thyme and pepper.
CALORIES
GI
POTASSIUM
FIBER
Parmesan Cheese with Thyme and Pepper Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
3.2g
· 3%
Protein
36.2g
· 35%
Fat
28.6g
· 62%
Fiber
0.5g
Parmesan Cheese with Thyme and Pepper Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
1180mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Parmesan Cheese with Thyme and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Cheese with Thyme and Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Cheese with Thyme and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Cheese with Thyme and Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan Cheese with Thyme and Pepper Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.