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Parmesan cheese (shaved) Calories
Rich flavor, high in protein and calcium, perfect for salads and pasta.
CALORIES
GI
POTASSIUM
FIBER
Parmesan cheese (shaved) Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
3.2g
· 3%
Protein
35.8g
· 37%
Fat
25.8g
· 60%
Fiber
0g
Parmesan cheese (shaved) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
284µg · 32% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
680mg · 97% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Parmesan cheese (shaved) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan cheese (shaved) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan cheese (shaved) Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan cheese (shaved) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan cheese (shaved) Fat Profile
SATURATED
16.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.