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Parmesan cheese Calories
Hard cheese rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Parmesan cheese Nutrition Facts
Selected: 100 g
431
KCAL / 100G
Carbs
4.1g
· 4%
Protein
38g
· 36%
Fat
28.6g
· 60%
Fiber
0g
Parmesan cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.33mg · 25% DV
Vitamin A
207µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
694mg · 99% DV
Sodium
1529mg · 66% DV
Selenium
22.5µg · 41% DV
Parmesan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Parmesan cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.9g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parmesan cheese
Parmesan cheese — Frequently Asked Questions
How many calories are in Parmesan cheese?
Parmesan cheese contains 431 calories per 100 g. Total calories increase with the portion size.
Is Parmesan cheese high in protein?
Yes. Parmesan cheese provides 38 g of protein per 100 g, making it a high-protein cheese option.
Is Parmesan cheese keto-friendly?
Yes, Parmesan cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates and 28.6 g of fat per 100 g.
Does Parmesan cheese contain carbs?
Yes. Parmesan cheese is not completely carb-free; it contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of Parmesan cheese?
Parmesan cheese has a glycemic index of 0. Its glycemic index value is listed as zero.
Is Parmesan cheese gluten-free?
Yes, Parmesan cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Parmesan cheese have fiber?
No. Parmesan cheese contains 0 g of fiber per 100 g.
Is Parmesan cheese high in fat?
Parmesan cheese contains 28.6 g of fat per 100 g. Portion size can be useful to consider because of its fat and calorie content.
What diets can include Parmesan cheese?
Parmesan cheese is compatible with omnivore, keto, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns. It is classified as a processed food.
Can people with a dairy allergy eat Parmesan cheese?
No. Parmesan cheese contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.