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Parmesan Beef Pasta Calories
Hearty pasta dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Parmesan Beef Pasta Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
19.2g
· 45%
Protein
10.1g
· 23%
Fat
6.1g
· 32%
Fiber
1.5g
Parmesan Beef Pasta Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
2.9mg · 18% DV
B1
0.16mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
152mg · 22% DV
Zinc
2mg · 18% DV
Calcium
122mg · 12% DV
Parmesan Beef Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parmesan Beef Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parmesan Beef Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Parmesan Beef Pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parmesan Beef Pasta Fat Profile
SATURATED
2.35g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Parmesan Beef Pasta
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Nutrition data compiled from USDA FoodData Central and scientific sources.