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Paris éclair Calories
Cream-filled, chocolate-glazed French pastry
CALORIES
GI
POTASSIUM
FIBER
Paris éclair Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
34g
· 44%
Protein
5.5g
· 7%
Fat
17g
· 49%
Fiber
1.2g
Paris éclair Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Paris éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paris éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paris éclair Contain Allergens?
Contains these allergens:
Which Diets Is Paris éclair Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paris éclair Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Paris éclair
Paris éclair — Frequently Asked Questions
How many calories are in a Paris éclair?
A Paris éclair provides 310 calories per 100 g. It contains 34 g of carbohydrates, 17 g of fat, and 5.5 g of protein per 100 g.
Is a Paris éclair suitable for a flexitarian diet?
Yes, Paris éclair is listed as compatible with flexitarian and omnivore diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.