1 piece (medium) of Paris éclair (70 g) has 217 calories. That works out to 310 calories per 100 g. It contains 23.8 g of carbs, 3.9 g of protein, 11.9 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Paris éclair Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

34g

· 12% DV

Protein

5.5g

· 11% DV

Fat

17g

· 22% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 7% · Fat 49%

Paris éclair Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

120µg · 13% DV

B12

0.3µg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

How Nutritious Is Paris éclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Paris éclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paris éclair

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Paris éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paris éclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Paris éclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paris éclair Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Paris éclair

🍰vs🍯

Paris éclair vs Caramel sauce10 kcal fewer per 100 g

→🍰vs🍫

Paris éclair vs Dark chocolate230 kcal fewer per 100 g

→🍰vs🍮

Paris éclair vs Höşmerim10 kcal fewer per 100 g

→🍰vs🍫

Paris éclair vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Paris éclair

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Paris éclair

How many calories are in a Paris éclair?

A Paris éclair provides 310 calories per 100 g. It contains 34 g of carbohydrates, 17 g of fat, and 5.5 g of protein per 100 g.

Is a Paris éclair suitable for a flexitarian diet?

Yes, Paris éclair is listed as compatible with flexitarian and omnivore diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026