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Cinema size, extra large, oily and salty popcorn
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 52%
Protein
7.5g
· 6%
Fat
22g
· 42%
Fiber
8.5g
Vitamins
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 375:1
Above the ideal 4:1 (375:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.