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Parfait Calories
Layered dessert, typically made with cream, yogurt, fruit, and granola.
CALORIES
GI
POTASSIUM
FIBER
Parfait Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
3.5g
· 8%
Fat
7g
· 36%
Fiber
1.2g
Parfait Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
75µg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parfait Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Parfait
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Nutrition data compiled from USDA FoodData Central and scientific sources.