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Parfait Calories
Layered dessert, typically made with cream, yogurt, fruit, and granola.
CALORIES
GI
POTASSIUM
FIBER
Parfait Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
3.5g
· 8%
Fat
7g
· 36%
Fiber
1.2g
Parfait Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
75µg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
80mg · 8% DV
Iodine
8µg · 5% DV
Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parfait Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Parfait
Parfait — Frequently Asked Questions
What is the main difference between parfait and ice cream?
Parfait is commonly made from a cream-, egg-, or dairy-based mixture that is frozen into a dense, mousse-like dessert. Ice cream is usually churned while freezing, although recipes and textures vary by product.
Should parfait be eaten straight from the freezer?
It is usually best to let it stand for a few minutes before serving. This softens the texture slightly, making it easier to slice or scoop.
Why does homemade parfait become icy?
Ice crystals can form when the mixture has too little fat or sugar, is not chilled properly, or is exposed to air in the freezer. Pressing wrap directly onto the surface and keeping it tightly covered can help.
How should parfait be stored?
Keep parfait in the freezer in an airtight container or tightly wrapped to limit air exposure. Repeated thawing and refreezing can damage the texture and is not recommended for food safety.
Can thawed parfait be refrozen?
Parfait that has substantially thawed at room temperature should not be refrozen. If it has only softened briefly for serving, returning it promptly to the freezer is less risky, though its texture may still suffer.
Which fruits pair well with parfait?
Tart fruits such as strawberries, raspberries, sour cherries, and blackberries balance a sweet, creamy parfait particularly well. Banana, mango, and peach create a softer, sweeter combination.
How can I serve parfait as a more balanced dessert?
Serve a modest portion with fresh fruit for a fresher contrast and extra fibre. Unsweetened tea or coffee can also complement it without adding another source of sugar.
Is parfait better before or after a workout?
Because it contains dairy and sugar, parfait may feel heavy if eaten immediately before intense exercise. It can occasionally fit as a small dessert after training, rather than replacing a balanced meal.
Can people with lactose intolerance eat parfait?
Traditional parfait contains dairy and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free versions may be better tolerated, while people with a milk allergy should avoid it.
Is parfait a “light” dessert?
Its cold, airy texture can make parfait seem light, but that does not necessarily mean it is nutritionally light. Cream, sugar, and add-ins can make it energy-dense, so serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.