1 piece (medium) of Chocolate Chip Cookie (30 g) has 146 calories. That works out to 488 calories per 100 g. It contains 20 g of carbs, 1.6 g of protein, 6.8 g of fat and 0.7 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Chocolate Chip Cookie Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

66.6g

· 24% DV

Protein

5.2g

· 10% DV

Fat

22.6g

· 29% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 4% · Fat 42%

Chocolate Chip Cookie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Chocolate Chip Cookie?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Chip Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Chip Cookie

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Chip Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Chip Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate Chip Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Chip Cookie Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Chocolate Chip Cookie

🍪vs🍬

Chocolate Chip Cookie vs Rose Turkish delight158 kcal more per 100 g

→🍪vs🍫

Chocolate Chip Cookie vs Snickers chocolateSame calories per 100 g

→🍪vs🍯

Chocolate Chip Cookie vs Caramel sauce168 kcal more per 100 g

→🍪vs🍫

Chocolate Chip Cookie vs Dark chocolate52 kcal fewer per 100 g

→

Foods Similar to Chocolate Chip Cookie

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate Chip Cookie

How many calories are in a chocolate chip cookie?

Chocolate chip cookies provide 488 calories per 100 g. A 100 g serving also contains 66.6 g of carbohydrates and 22.6 g of fat.

Is the glycemic index of a chocolate chip cookie high?

Chocolate chip cookies have a glycemic index of 70. They contain gluten, eggs, dairy, and soy.

Have another question about Chocolate Chip Cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026